Exploring Non-Dairy Sources of Calcium for Individuals with Lactose Intolerance
Calcium is an essential mineral that plays a crucial role in maintaining strong bones and teeth, as well as supporting various bodily functions. While dairy products have long been hailed as a primary source of calcium, individuals with lactose intolerance face challenges in meeting their daily calcium requirements. However, there are numerous alternative sources of calcium available that can help individuals with lactose intolerance maintain optimal calcium intake. In this article, we will delve into these non-dairy sources of calcium, offering valuable insights and suggestions.
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